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ACTIVITIES AND EXCURSIONS
We believe that fun during treatment is not only possible, but is really quite important to promote a balanced recovery.
As active addiction can last for many years, leading to lost time and isolation, becoming disconnected from a normal and enjoyable way of living is to be expected. At our treatment center in Chiang Mai, we want you to RECONNECT and learn how to have fun again whilst being sober. Try it for yourself and see that fun in recovery really is possible!
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Weekend excursions at One Step include:
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Ethical Elephant Sanctuary
Ethically interact with elephants while meeting the elephants keepers (mahouts) who care for them. Help the on-site veterinarian to make healthy snacks for the elephants and see how the future of Asian elephants is being preserved.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2395″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d” css=””][vc_column_text css=””]
Doi Suthep Buddhist Temple
The most famous temple in Chiang Mai is Wat Phra That Doi Suthep, generally referred to as Doi Suthep Temple. It is a Theravada Buddhist temple with holy shrines, pagodas, statues and murals. It is considered to be one of the most sacred pilgrimage spots in Thailand.
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Mae Sa Waterfall
Mae Sa Waterfall is a picturesque cascade nestled in the lush wilderness. It is popular with tourists as well as locals for being a great place to connect with nature and enjoy a refreshing swim.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2400″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d” css=””][vc_column_text css=””]
Thai Cooking Lessons
Learn how to cook traditional and authentic Thai dishes under the expert supervision of local chefs. Take a trip to the market to purchase the ingredients, then learn to cook Thai dishes of your choosing.
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Chiang Dao Caves
Doi Luang Chiang Dao is a UNESCO biosphere reserve with Chiang Dao Cave Temple at the foot of the third highest mountain in Thailand. The caves are part of an extensive temple complex with beautiful stalagmite and stalactite inside.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2389″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d” css=””][vc_column_text css=””]
Hot Springs and Geysers
Bathing in mineral-rich waters are believed to have therapeutic properties that can help alleviate muscle pain, arthritis, and other ailments. Slip into a hot spring, soak away your woes and emerge feeling fresh and rejuvenated.
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Mae Ngat Dam
Mae Ngat Somboon Chon Dam is a picturesque reservoir built across the Mae Ngat river which acts as a tributary to the Mae Ping river. Perfect to simply relax or get in some exercise with a kayak or paddleboard![/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”1467″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][vc_column_text]
X-Centre
Enjoy adrenaline boosting activities and team building fun for all ages. The X-Centre in Chiang Mai is an adventure sports facility offering bungee jumping, off-road biking, paintball, and zip-lining.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2388″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d” css=””][vc_column_text]
Mountains of Mon Jam
A must see destination in Chiang Mai with a friendly and charming scene of natural beauty, flower fields and step-farming. Enjoy your time at a café serving fine Arabica coffee while surrounded by stunning scenery.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2398″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d” css=””][vc_column_text css=””]
Tube Trek Water Park
Escape the heat and ride the waves at Chiang Mai’s largest waterpark. This world-class waterpark adventure has four zones providing plenty of activities including artificial waves for the “beach” vibe, river waterways with tubes, and fun slides.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=”custom” align=”align_left” border_width=”8″ el_width=”20″ accent_color=”#d83131″][vc_column_text]
Daily activities and amenities at our rehab resort include:
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Swimming
Our onsite swimming pool offers a refreshing escape from the summer heat or a rejuvenating workout any time of year. Swimming is known to reduce stress, promote relaxation, and uplift mood through the release of endorphins, making it an excellent form of exercise for overall well-being.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2061″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][vc_column_text]
Tennis
Tennis offers numerous benefits for physical and mental well-being. It improves cardiovascular health and agility while promoting muscle strength and coordination. Additionally, tennis provides stress relief and boosts mood through the release of endorphins.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2063″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][vc_column_text]
Cycling
Cycling at our resort rehab or in the local area improves cardiovascular health, strengthens muscles, and enhances overall fitness. Reduce stress, boost your mood and enjoy the sense of freedom and exploration.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”1462″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][vc_column_text]
Muay Thai and Fitness Camp
Our Muay Thai and fitness center is unlike any other. It provides a unique training experience based on creating realistic goals for each person with professional instruction, high energy workouts and positive, enthusiastic reinforcement. The community atmosphere and focus on small group training makes it perfect for all fitness levels.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2062″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][vc_column_text]
Field Sports
Field sports offer a multitude of benefits, both physical and mental. Sports such as football enhance cardiovascular health and foster teamwork, communication, and leadership skills, promoting social interaction and camaraderie among players.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2058″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][vc_column_text css=””]
Yin Yoga
Yoga can be profoundly beneficial for addiction recovery. It provides a holistic approach to healing that addresses physical, mental, and emotional aspects of treatment. Through regular practice, yoga helps develop self-awareness and emotional regulation – skills crucial for overcoming addictive behaviors.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2059″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][vc_column_text]
Table Tennis
Table tennis, often called ping pong can serve as a healthy outlet for stress and anxiety, reducing the likelihood of relapse. The game provides a low-impact form of exercise that can improve cardiovascular health and promote weight loss.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2064″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][vc_column_text css=””]
Badminton and Pickleball
Badminton and Pickleball are suitable for all ages, fostering friendships and fun competition. Racket and paddle sports are known to improve physical fitness, enhance mental focus, and reduce stress.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][ult_buttons btn_title=”START YOUR JOURNEY” btn_link=”url:https%3A%2F%2Fstaging2.onesteprehab.com%2Fcontact%2F” btn_align=”ubtn-center” btn_title_color=”#ffffff” btn_bg_color=”#d83131″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left”][/vc_column][/vc_row]